This recipe has been a HUGE hit in the IIFYM world recently, due to it’s super low carb count and super high protein count! Plus, it’s delicious and extremely easy to make! Crackslaw-Ingredients:1 lb ground beef1lb ground turkey1 package of broccoli slaw1 package of cole slaw4-6 tbsp soy sauce (I […]

CrackSlaw Recipe


Remember when we did our twin/multiples mom tank top contest?? Well, we had so much fun doing it, we’re doing it again! Fit Project Apparel has offered to make us ANOTHER tank… So, let the contest begin! We’re doing this the same as last time… Comment below your ideas for a saying/quote/graphic […]

Fit MoM Apparel Contest!


For anyone with health and fitness goals, it’s no secret that nutrition plays a huge part in reaching them. And while we all can typically pick what appears to be the healthier choice on a menu, sometimes we have questions that we don’t know the answer to. And sometimes those menu […]

My AmWell Experience + FREE Nutritionist Promo Code!



Chances are, you’ve heard of a kettle bell. But if you haven’t used one before, it may be hard to decide which weight/size is best for you. With our recent giveaway, I’ve been asked this question a lot! So, here’s a quick guide for choosing the right weight for you! […]

How To Choose The Best Kettlebell Weight for You


  Super excited to announce that the MadFitter BoomBell Giveaway is LIVE! Head on over to Facebook by clicking on the graphic above to enter to win your own BoomBell! A winner will be chosen by random and announced on Friday! Good luck!

MadFitter BoomBell Giveaway!


  Over the weekend, I posted on Facebook about my kettlebell workout and how I wanted to share some of my favorite kettlebell exercises with you! And I got SO many messages asking where I got my kettlebell! I’m in LOVE with mine! It’s from a company called MadFitter​. The […]

Giveaway coming soon!



Last week I had an awesome opportunity to hang out with Verizon at the Detroit SummerFest. I have to admit, when I thought of Verizon I mostly thought of cell phones… but, holy smokes! Verizon is WAY more than just cell phones and data plans! They have a HUGE line […]

Top New Fitness Tech + Verizon Giveaway!


  Summer’s not quite over yet… so before you go jumping for all things pumpkin spice, enjoy yourself a little ice cream on one of these last warm evenings! This chocolate banana ice cream only takes 5 minutes, is safe for those of you who avoid dairy, and is absolutely […]

{Dairy Free} Chocolate Banana Ice Cream!


  So…. you think you have diastasis recti. Or, you know you do. Now what? Many people will tell you that the only way to fix it is surgery. And while surgery could definitely work- when it comes to most things, I’m a believer that surgery should be the last […]

The Mummy Tummy: The MuTu System



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What?! Candy on a health and fitness blog?! Yes, you read that right. If you were to look through my pantry you wouldn’t find any candy. We really try to avoid candy at all costs- but, I’ll be honest, my kids do eat candy sometimes. Not often. But, I’m not […]

Pez Hedz Review + Giveaway!