Gearing up to get back in workout mode! I’m SO ready to get back in shape and am super excited about my new program- the Shift Shop! With all these kids, I certainly don’t have time for the gym… so a program I can do from home is exactly what I need. It’ll will be released in just a few weeks… exactly when I’ll be cleared to work out. Coincidence? I think not, lol…. so for those of you who were interested in joining me, here’s the details!
The Shift Shop is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite, functional fitness trainer who specializes in helping anyone—no matter how much you weigh, your size, your age—get into amazing shape fast.
The Shift Shop is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
In Week 1, he uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
Here’s a two minute sneak peek:
Interested in joining me?
Simply fill out this quick form and I will personally respond within 24 hours to get you all set up in our private challenge group. In this group (full of other women just like YOU) is where you’ll find all the resources you need to keep you motivated and accountable… plus ME, starting my journey back from square one right along with you!
It’s just three weeks… we can do this!!